The 12 Week Shift is 1-to-1 nutrition coaching for people who are tired of losing weight and putting it back on. For 12 weeks, I’ll help you work out what to eat, review your progress every week and support you directly on WhatsApp.
Book Your Free Discovery CallFree, quick call. No commitment, no pressure.
You eat less, lose a few pounds, then struggle to keep it going.
You’re eating healthier and exercising, but the scale barely moves.
You’ve tried cutting carbs, skipping meals or starting again on Monday. Now you’re unsure what to change.
That’s where I help: we look at your eating, your routine and your progress, then work out what needs to change and how to stick with it.
We work together for 12 weeks. Here’s what that means for you.
You get personal calorie and protein targets, plus guidance on meals and portions. We use foods you enjoy, so you know how they fit into your plan.
Each week, I look at your weight trend, measurements, hunger and energy. You get feedback on what’s working and what we need to adjust.
A meal out, a difficult week or a question about your food: message me on WhatsApp. We work through it so you know what to do next.
The goal is to finish the 12 weeks with measurable progress and the skills to continue: choosing portions, including foods you enjoy, and knowing when your plan needs an adjustment.
Anca is a mum of two. Over 12 weeks, she went from 94.7 kg to 84 kg without going to the gym. We started with her sleep, then worked on regular, protein-rich meals and consistency.
Her biggest challenge? She kept telling me there was too much food in her plan.
Individual results vary and depend on your starting point, consistency and circumstances.
The photos here are my own transformation. I know what it’s like to want to change your body and feel unsure about how to get there.
I coach because I want to help you understand what you’re doing and why, so you can make decisions for yourself. You work directly with me: I review your check-ins, answer your questions and adjust your plan with you.
We’ll discuss your goals, what you’ve tried and the support you need. I’ll explain the coaching and pricing so you can decide.
Your onboarding call covers your routine, food preferences and starting point. Together, we set the priorities for your 12 weeks.
Send your weekly update. I’ll review it, give you feedback and help you work through the things that make consistency difficult.
We'll talk about what you want to achieve, what you've already tried, and what's been getting in the way.
I'll give you an honest assessment of what needs to change and how we'd approach it together. You'll walk away with clarity on your next steps even if you decide not to sign up.
This isn't a sales call. If I don't think I can help you, I'll tell you. If I can, I'll explain exactly how we'd work together.
Some decisions in life don't have refunds. This one does.
If you complete the intake form, follow the plan, and check in for 4 weeks, and you're not seeing progress, I'll refund every penny. No awkward conversations, no hoops. I only win when you do.
We’ll discuss pricing on your free discovery call once I understand the support you need. You’ll know the cost before deciding whether to join.
No. The coaching is nutrition-focused, with activity guidance that fits your starting point. That could include walking, training at home or going to the gym.
No. We’ll work on portions, meal structure and your overall intake. The goal is to make room for foods you enjoy while working towards your targets.
You send a weekly update with your progress and how you’re feeling. I review it and give you feedback. You can also message me between check-ins; you don’t have to wait until the next review to ask a question.
Complete the intake form, follow the plan and check in for four weeks. If you’re not seeing progress, I’ll refund you in full.
We’ll review what you’ve learned and how to continue. Ongoing coaching is available if you’d like more support; we can discuss that together.
We’ll discuss your goals, what’s getting in the way and whether coaching is right for you. I’ll explain the cost before you decide.
Book Your Free Discovery CallSome decisions in life don't have refunds. This one does.
Not ready for a call yet? Grab my free calorie calculator and get the full fat loss method by email.